Move with Freedom
Flow
PLAY WITH - box pose, standing splits, dancer's pose, hanumanasana (splits)
EXPLORE - vibrant, active hip opening asanas
AWAKEN - all sensations without restrain
Become acquainted with what you desire out of your yoga practice and perhaps notice how that shifts or changes as you move through this 90 minute Progressive Flow. You always have the choice to make your practice suit your needs, this class offers the opportunity for you to strengthen that inner knowing and trust your more intuitive side. When you consciously let go of what's perceived to be expected of your yoga practice you may just discover a new potential to be expressed.
This is a recording of a livestream class.
90 
nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.