PLAY WITH: revolved chair, wide leg fold, standing splits, skandasana, half moon, pinchamayurasana preparation

EXPLORE: lightness and fluidity in practice

AWAKEN: be in the truth of yourself and your emotions

Join Sarah to explore lightness and fluidity in your practice, while being attentive to what you're feeling. Allow yourself to feel your emotions completely - this is what makes us human, alive and connected.  Yoga practice helps us to become calm amidst the challenge of change, by exploring the edges of our physical feelings, sensations and emotions.