Ground and Uplift
Release
PLAY WITH - malasana (yogi squat), shoelace, deer pose, seated meditation
EXPLORE - long holds to release hips and shoulders
AWAKEN - freedom of mind, heart and body
Carve out some time to enjoy being in your body and top up energetically. This release practice will ground your physical body through restorative asanas and create balance by drifting through a breath that's free and effortless. Find your own way through movement that's relaxed and smooth, invoking a meditation of space and stability from the inside out. Enter the doorway to your true nature through this practice of acceptance.
This is a recording of a livestream class.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.