Yoga for Runners
Release
PLAY WITH - side-body opening, reclined hand-to-big-toe pose, seated half-pigeon
EXPLORE - active and passive releases in your fascia and muscles
AWAKEN - ease and flexibility to support a healthy, active lifestyle
This practice embraces the lower body, especially areas that runners experience muscle tightness and tension: hip flexors, hamstrings, glutes, piriformis and others. If you’re feeling the impact of a high intensity fitness training routine, or generally active lifestyle, this sequence of asanas combines both active and passive muscle and fascia releases that will show some love to your hips, hammies and lower body in general.
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nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.