Open Chest and Shoulders
Flow
PLAY WITH: seated cat/cow, humble warrior, triangle pose, locust
EXPLORE: balance of engaging and releasing upper torso
AWAKEN: freedom from your centre to your breath
Modern human lifestyles tend to find us in a posture that can lead to a closing off and holding in the space of the heart and shoulders. Allow this practice to counteract and open this area through activating the shoulder girdle and melting into the centre of your chest.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”