Mind

Meditation classes to explore

Calm

Meditation can make you calm. Immerse yourself in our ‘Calm’ meditation classes to help your nervous system recalibrate to the busy world around you, and feel refreshed and rejuvenated by taking a ‘mini-holiday’ from the daily demands of your life.

Focus

Meditation can improve your ability to focus. Whenever you feel like your mind needs a tune-up, such as before a significant meeting or in the midst of a study session, our ‘Focus’ meditation classes will enhance your clarity of mind so you can continue to show up at your best for the most important moments in your life.

Creativity

Meditation can invoke your creative nature. Our minds can be creative, imaginative, dreamy and ingenious. Our ‘Creativity’ meditation classes will expand your sense of wonder and delight so that you can let go of any perceived limitations in your inherent creativity. Enjoy being your most expressive, artistic, and inspired self!

Vitality

Meditation can generate vitality. One of the benefits of meditation is feeling a renewed sense of vibrancy and enthusiasm for life. Our ‘Vitality’ meditation classes will help you to connect to what you love and harness that inspiration so you feel empowered, lively and passionate.