Connection

Workshop offerings to explore

Foundations of Practice

Start your yoga journey with confidence! If you’re brand new to yoga, these informative classes are the starting point for a safe and effective yoga practice. Discover the basics with an emphasis on simplicity and repetition. Learn where to place your hands and feet, so that you can align yourself well as you strengthen your body from head to toe.

Deepen your Practice

Make your time on the mat more rewarding with an enhanced knowledge of anatomy and physiology. Our short yoga pose technique workshops will help you understand your body and movement more deeply, so that you get more out of your yoga practice.

Live Well

Yogic wisdom can help you live well every day with abundant energy and vitality. These short workshops will offer nuggets of yoga knowledge that you’ll be able to apply to your life in meaningful ways. Discover ancient principles that will allow you to thrive in your modern life. COMING SOON!

Meditate for Life

Discover tools for enjoying an effortless and revitalising personal meditation practice. In these informative sessions, we’ll share exactly how meditation works on your mind, body and nervous system, so you’ll understand why it’s so beneficial for your overall well being.