Body

Class Types to Explore

Flow

Develop mobility, strength and attention while feeling balanced in mind and body, as you flow through these powerful classes. Practice according to your own ability - as a beginner you’ll learn some foundational principles to keep building on. If you’re a seasoned yogi, safely explore depth in your practice with a variety of different poses to discover.

Align

Create healthy movement patterns and learn building blocks of alignment for stability, core strength, mobility and endurance. Align classes give detailed attention to alignment, technique and breath, for all levels of experience. Perfect if you’re new to yoga, healing an injury, or re-introducing yoga to your life. These classes will connect you to the essentials of a strong and healthy yoga practice..

Prenatal

If you’re a mum-to-be, our prenatal classes will help you to build strength and mobility while supporting your growing baby. Learn how to move well, breathe for relaxation, and calmly meditate your way through all three trimesters while preparing for the birth of your baby and beyond!