Energy

Class Types to Explore

Release

Let go of deeply-held tension in the body and mind, and unwind stress-patterns in your nervous system. Our Release classes invite you to restore your vital energy and refill your cup through mindful movement and restorative yoga poses. These quiet and peaceful practices are accessible for all levels.

Relaxation

Discover relaxation as a natural state of being for all humans. Our nervous systems have the innate capacity to relax and let go of stress or tension, but our busy modern lives have largely disconnected us from this ability. Through easy guided relaxation practices and conscious rest, you’ll rejuvenate your body and mind, and restore your energy levels

Breathwork

Paying attention to the process of breathing is a natural way to soothe your nervous system, reduce stress levels, and enhance your well being. Our breathwork classes will equip you with the skills to stay calm and relaxed even in the most stressful situations. Breathe easy with us, and notice the difference in all aspects of your life!