Classes

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A Heart Connection

A Heart Connection

Flow

A Sense of Space

A Sense of Space

Flow

Acts of Kindness

Acts of Kindness

Flow

Anchor & Ground

Anchor & Ground

Flow

At Home Everywhere

At Home Everywhere

Flow

Basic and Balanced

Basic and Balanced

Flow

Be Like Water

Be Like Water

Flow

Boost your Mood

Boost your Mood

Flow

Breathe and Enjoy

Breathe and Enjoy

Flow

Brighten your Day

Brighten your Day

Flow

Come Home to Yourself

Come Home to Yourself

Flow

Conscious Backbending

Conscious Backbending

Flow

Consistent and Content

Consistent and Content

Flow

Create Resilience

Create Resilience

Flow

Embody the Earth

Embody the Earth

Flow

Expand Your Potential

Expand Your Potential

Flow

Feel Good

Feel Good

Flow

Feeling Through Change

Feeling Through Change

Flow

Find your Flow

Find your Flow

Flow

Flip your Practice

Flip your Practice

Flow

Flow for All

Flow for All

Flow

Freedom in Movement

Freedom in Movement

Flow

Funky Chicken

Funky Chicken

Flow

Grace in Challenge

Grace in Challenge

Flow

Ground in the Flow

Ground in the Flow

Flow

Grounding Flow

Grounding Flow

Flow

Grounding and Stability

Grounding and Stability

Flow

Heart and Shoulders

Heart and Shoulders

Flow

Hip Mobility

Hip Mobility

Flow

Hips and Twists

Hips and Twists

Flow

Inner Dancer

Inner Dancer

Flow

Juicy Flow

Juicy Flow

Flow

Let the Petals Settle

Let the Petals Settle

Flow

Limitless Space

Limitless Space

Flow

Lunar Rhythms

Lunar Rhythms

Flow

Move from your Centre

Move from your Centre

Flow

Open Chest and Shoulders

Open Chest and Shoulders

Flow

Press Pause and Be Present

Press Pause and Be Present

Flow

Pulse of Life

Pulse of Life

Flow

Relaxed Effort - Balancing Pitta

Relaxed Effort - Balancing Pitta

Flow

Release and Refresh

Release and Refresh

Flow

Share the Love

Share the Love

Flow

Shift into Sweetness

Shift into Sweetness

Flow

Smooth and Steady - Balancing Vata

Smooth and Steady - Balancing Vata

Flow

Spacious Side Body

Spacious Side Body

Flow

Stay Focused

Stay Focused

Flow

Steady and Free

Steady and Free

Flow

Steady in Challenge

Steady in Challenge

Flow

The Five Vayus

The Five Vayus

Flow

The Power of Prana

The Power of Prana

Flow

Tune in and Play

Tune in and Play

Flow

Warmth and Lightness - Balancing Kapha

Warmth and Lightness - Balancing Kapha

Flow

Wrist-free Flow

Wrist-free Flow

Flow

Your Inner Teacher

Your Inner Teacher

Flow