Classes

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A Heart Connection

A Heart Connection

Flow

A Neck and Shoulder Release

A Neck and Shoulder Release

Relaxation

A Relaxing Space

A Relaxing Space

Relaxation

A Sense of Space

A Sense of Space

Flow

Acts of Kindness

Acts of Kindness

Flow

Align to your Breath

Align to your Breath

Align

All the Basics - 1. Foundation

All the Basics - 1. Foundation

Align

All the Basics - 2. Flow

All the Basics - 2. Flow

Align

All the Basics - 3. Strength

All the Basics - 3. Strength

Align

Alternate Nostril Breathing

Alternate Nostril Breathing

Breathwork

Anchor & Ground

Anchor & Ground

Flow

At Home Everywhere

At Home Everywhere

Flow

At Play in the Opposites

At Play in the Opposites

Rejuvenate/Flow

Awaken Radiance

Awaken Radiance

Meditation/Vitality

Balance Within

Balance Within

Align

Basic and Balanced

Basic and Balanced

Flow

Be Like Water

Be Like Water

Flow

Being Ground in the Unknown

Being Ground in the Unknown

Prenatal

Bind with Ease

Bind with Ease

Align

Boost your Mood

Boost your Mood

Flow

Breath Through the Motions

Breath Through the Motions

Align

Breath Work for Changing Times

Breath Work for Changing Times

Breathwork

Breathe and Enjoy

Breathe and Enjoy

Flow

Breathe for Wellbeing

Breathe for Wellbeing

Meditation/Vitality

Breathe with Joy

Breathe with Joy

Breathwork

Bridge of the Heart

Bridge of the Heart

Prenatal

Brighten your Day

Brighten your Day

Flow

Build to Backbends

Build to Backbends

Align

Catch a Fire

Catch a Fire

Align

Clearing your Mindset

Clearing your Mindset

Prenatal

Come Home to Yourself

Come Home to Yourself

Flow

Confidence in Your Flow

Confidence in Your Flow

Align

Connect to Earth

Connect to Earth

Align

Connection Through the Senses

Connection Through the Senses

Meditation/Calm

Connection through Mudra

Connection through Mudra

Meditation/Calm

Conscious Backbending

Conscious Backbending

Flow

Conscious Nap

Conscious Nap

Relaxation

Consistent and Content

Consistent and Content

Flow

Core Vinyasa Foundations

Core Vinyasa Foundations

Deepen Your Practice

Create Resilience

Create Resilience

Flow

Embody Balance

Embody Balance

Align

Embody the Earth

Embody the Earth

Flow

Energising Inversions

Energising Inversions

Deepen Your Practice

Even Breath, Even Body

Even Breath, Even Body

Align

Expand Your Potential

Expand Your Potential

Flow

Feel Good

Feel Good

Flow

Feeling Through Change

Feeling Through Change

Flow

Find your Flow

Find your Flow

Flow

Flip your Practice

Flip your Practice

Flow

Floating into Crow Pose

Floating into Crow Pose

Align

Flow for All

Flow for All

Flow

Fluidity

Fluidity

Rejuvenate/Flow

Free Your Spine - Backward Bending

Free Your Spine - Backward Bending

Deepen Your Practice

Freedom in Movement

Freedom in Movement

Flow

Freedom in your Breath

Freedom in your Breath

Breathwork

Funky Chicken

Funky Chicken

Flow

Grace in Challenge

Grace in Challenge

Flow

Gravity Surfing - Arm Balances

Gravity Surfing - Arm Balances

Deepen Your Practice

Ground in the Flow

Ground in the Flow

Flow

Grounding Flow

Grounding Flow

Flow

Grounding and Stability

Grounding and Stability

Flow

Groundwork for Inversions

Groundwork for Inversions

Deepen Your Practice

Happy Hips

Happy Hips

Align

Heart Essence

Heart Essence

Release

Heart and Shoulders

Heart and Shoulders

Flow

Hip Mobility

Hip Mobility

Flow

Hips and Twists

Hips and Twists

Flow

How do you know you're breathing?

How do you know you're breathing?

Breathwork

I Am What I Am

I Am What I Am

Meditation/Creativity

I Am, I Do

I Am, I Do

Rejuvenate/Flow

Improve Your Posture

Improve Your Posture

Align

Inner Dancer

Inner Dancer

Flow

Juicy Flow

Juicy Flow

Flow

Let the Petals Settle

Let the Petals Settle

Flow

Let's Twist Again

Let's Twist Again

Align

Lightness through Leg Balances

Lightness through Leg Balances

Deepen Your Practice

Limitless Space

Limitless Space

Flow

Looking Inside Meditation

Looking Inside Meditation

Meditation/Creativity

Lunar Rhythms

Lunar Rhythms

Flow

MFL 1 Learn to Love Meditation

MFL 1 Learn to Love Meditation

Meditate For Life

MFL 2 Embodied Meditation

MFL 2 Embodied Meditation

Meditate For Life

MFL 3 Harmony of Mind

MFL 3 Harmony of Mind

Meditate For Life

MFL 4 Connect to Wisdom

MFL 4 Connect to Wisdom

Meditate For Life

Mandala Vinyasa Flow

Mandala Vinyasa Flow

Deepen Your Practice

Melting into Relaxation

Melting into Relaxation

Relaxation

Merging with your Breath

Merging with your Breath

Breathwork

Mind Body Breath

Mind Body Breath

Release

Move from your Centre

Move from your Centre

Flow

Moving to Relax

Moving to Relax

Relaxation

Neck and Shoulder Tune-up

Neck and Shoulder Tune-up

Release

Nourish Yourself

Nourish Yourself

Release

Open Awareness - Afternoon

Open Awareness - Afternoon

Align

Open Awareness - Morning

Open Awareness - Morning

Align

Open Chest and Shoulders

Open Chest and Shoulders

Flow

Opening Slowly

Opening Slowly

Align

Over Easy

Over Easy

Release

Own Your Breath

Own Your Breath

Align

Posture for Positivity

Posture for Positivity

Align

Prenatal Essentials

Prenatal Essentials

Prenatal

Press Pause and Be Present

Press Pause and Be Present

Flow

Pulse of Life

Pulse of Life

Flow

Reflect and Release

Reflect and Release

Release

Relaxed Effort - Balancing Pitta

Relaxed Effort - Balancing Pitta

Flow

Release Master Class

Release Master Class

Release

Release and Refresh

Release and Refresh

Flow

Remember What You Love

Remember What You Love

Meditation/Calm

Retreat into Yourself

Retreat into Yourself

Release

Self Care Ritual

Self Care Ritual

Release

Sensing & Feeling

Sensing & Feeling

Release

Share the Love

Share the Love

Flow

Shift into Sweetness

Shift into Sweetness

Flow

Short and Sweet

Short and Sweet

Align

Shoulder Stabilty

Shoulder Stabilty

Align

Sleep Ritual

Sleep Ritual

Release

Slow Down and Tune In

Slow Down and Tune In

Release

Slow Strong Deep

Slow Strong Deep

Align

Smooth and Steady - Balancing Vata

Smooth and Steady - Balancing Vata

Flow

Space of your Heart

Space of your Heart

Meditation/Calm

Spacious Side Body

Spacious Side Body

Flow

Stay Focused

Stay Focused

Flow

Steady and Free

Steady and Free

Flow

Steady in Challenge

Steady in Challenge

Flow

Sunshine Spine

Sunshine Spine

Align

Tadasana in Every Pose

Tadasana in Every Pose

Align

Tap Into Sensation

Tap Into Sensation

Rejuvenate/Flow

The Dance of Pranashakti

The Dance of Pranashakti

Rejuvenate/Flow

The Five Vayus

The Five Vayus

Flow

The Lunar Channel

The Lunar Channel

Rejuvenate/Flow

The Power of Prana

The Power of Prana

Flow

Transition with Grace

Transition with Grace

Prenatal

Tune in and Play

Tune in and Play

Flow

Turning Inwards - Forward Bending

Turning Inwards - Forward Bending

Deepen Your Practice

Twisting for Spinal Health

Twisting for Spinal Health

Align

Vinyasa Essentials Practice Class

Vinyasa Essentials Practice Class

Foundations of Practice

Vinyasa Essentials Session 1

Vinyasa Essentials Session 1

Foundations of Practice

Vinyasa Essentials Session 2

Vinyasa Essentials Session 2

Foundations of Practice

Vinyasa Essentials Session 3

Vinyasa Essentials Session 3

Foundations of Practice

Vinyasa Essentials Session 4

Vinyasa Essentials Session 4

Foundations of Practice

Warmth and Lightness - Balancing Kapha

Warmth and Lightness - Balancing Kapha

Flow

Welcome the Moment

Welcome the Moment

Meditation/Focus

Wonder in Breath

Wonder in Breath

Meditation/Focus

Working towards Splits

Working towards Splits

Align

Wrist-free Flow

Wrist-free Flow

Flow

Yoga Nidra for Sleep

Yoga Nidra for Sleep

Relaxation

Yoga for Runners

Yoga for Runners

Release

Yoga for a Tender Heart

Yoga for a Tender Heart

Rejuvenate/Flow

Your Inner Teacher

Your Inner Teacher

Flow