Wonder in Breath
Wonder in Breath
Meditation/Focus
PLAY WITH - conscious breath, guided meditation
EXPLORE - celebrating the finer qualities of your breath
AWAKEN - wonder and curiosity towards meditation
There are endless qualities that can be explored in your breath, that are inherently subtle. Simply becoming aware of, and celebrating these qualities is a very enjoyable way to drop into meditative experience. Join Rod and learn a simple skill to create a uniquely interesting way to meditate, that is driven by your own personal sense of wonder and curiosity.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.