Vinyasa Essentials Session 2


Vinyasa Essentials Session 2

Foundations of Practice

PLAY WITH - sun salutation B, warrior poses, lunges, tiger curl

EXPLORE - creating mobility in your hips and awareness of your core

AWAKEN - easeful and fluid transitioning in a connecting vinyasa

Continuing on from the essential foundations needed for a seamless and sustainable Vinyasa practice, this session will look at creating ease and fluidity in transitions. We’ll focus on how to step forward from downward dog into lunge - a movement that many people find challenging due to hip mobility issues, and lack of core awareness. Nicole will share some techniques that will have you flowing easily through these important transitions. We’ll also look at how to align yourself in Warrior poses in a way that works for YOUR body.

clock icon dark 60 Nicole Walsh image nicole
Nicole Walsh teacher image

Nicole Walsh

Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.

Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees.  Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life.  She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.

Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom.   Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.


Confirm your access