PLAY WITH - reclined bound angle (supta baddha konasana), high yogi squat, toe sit, reverse tabletop

EXPLORE - threading the philosophy of yoga into the life of pregnancy

AWAKEN - embodying and embracing the consistency of change  

This prenatal 60 min yoga practice is a steady and mindful flow, focusing on the transition and transformation experienced in the body.
Let yourself feel your ability and strength; to move with your breath. Allowing the mind to connect to a graceful and mindful transition during pregnancy.

Suggested Props

Block
Bolster
Belt
Blanket
Yoga mat

InYoga is honoured to have Sarah as part of our teaching team, for pre and post natal trainings check out www.inyoga.com.au/whats-on for upcoming offerings. To learn more about Sarah and pre and post natal learning visit www.moore.yoga.preandpost_nata...