PLAY WITH - half saddle, supine twist, lunar bridge, sphinx pose

EXPLORE - juicy holds targeting space along your front-body

AWAKEN - freedom from emotional, physical and energetic tension

This yin practice targets the stomach and spleen meridians, working to support digestion and processing through opening the front line of the body. You'll dive into deep stretches, held for 3-5 minutes, in order to work deeply into the connective tissue of the body to release physical, emotional and energetic tension. Make sure you have some props you can use to support yourself - blocks, bolsters, cushions, blankets. Get creative and settle in.