Neck and Shoulder Tune-up


Neck and Shoulder Tune-up


PLAY WITH - gentle neck and shoulder rolls, cow/cat, eagle arms, forward fold

EXPLORE - diving into the neck and shoulder region

AWAKEN - dissolve built-up tension and stress

If you spend a lot of time sitting at a desk, or experience neck and shoulder tension, this practice is for you!  Work through specific neck and shoulder releases that are perfect to do anytime you feel the stress building up.  This session can be practiced largely sitting in a chair and doesn’t require you to use a yoga mat.  You can also enjoy this as a preparation for any practice that requires extra shoulder opening, such as inversions and arm balances.

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Nicole Walsh teacher image

Nicole Walsh

Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.

Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees.  Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life.  She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.

Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom.   Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.


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