How do you know you're breathing?

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How do you know you're breathing?

Breathwork

Enjoy this meditative approach to connecting to your breath.  Hang out with the question: how do you know you’re breathing?  Rod will guid you to be curious about your breath, and attune yourself to all of the sensations and signals that you’re alive and breathing in this moment. There are endless different qualities to explore through your breath, and these can be a doorway into an attentive state of presence. 

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Rod Galbraith teacher image

Rod Galbraith

Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.

As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.

Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.

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