PLAY WITH - hand gestures (mudra), child's pose, yogi squat (malasana), half frog variations
EXPLORE - embodied meditation and rhythm
AWAKEN - refreshed connection to relaxation
Enjoy playing with soothing rhythmic movements, mudra and breath connection, moving into longer restorative holds allowing time to explore the movement of energy and attention within your whole being. Balance and harmonise your body and mind to replenish and refill your essential energy or life-force. Discover embodied meditative connection through this practice of conscious attention.
A great way to release stress and emerge refreshed.
Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.