PLAY WITH: bound angle, side angle, figure-4 pose, gekko, deer, happy baby
EXPLORE: hip opening in seated and standing poses
AWAKEN: a sense of freedom in your body
If you hold tension in your hips, this short and sweet practice will help to get into those hard to reach places. When your hips are more mobile, your spine becomes more free, this class is sure to bring a sense of happiness to the tissues of your body!
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”