Freedom in your Breath

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Freedom in your Breath

Breathwork

This short breathwork practice will help you to find more range, space and freedom in your breath, so that you’re making the most efficient use of every breath you take.

Tension in your abdomen can restrict the ability of your diaphragm (your main breathing muscle) to move freely.  Learn how to relax your abdomen to get a deeper range in your breath. This will help your nervous system switch into its more restful state, and have a cascading effect through all the systems of your body leading to better health and vitality.  

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Rod Galbraith teacher image

Rod Galbraith

Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.

As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.

Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.

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