Deepen Your Practice
PLAY WITH - shoulder opening, pincha mayurasana (forearm balance), headstand, handstand
EXPLORE - building confidence towards going upside-down
AWAKEN - inner trust
Inversions are a wonderful way to reframe your perspective, to let go of judgement and apprehension, and to HAVE FUN in your practice. Building on from the knowledge and practice of Groundwork for Inversions, we’ll look at how to move into some of the more energising inversions such as Headstand, Handstand and Forearm Balance. We’ll compassionately work through some of the common physical and emotional blocks that may be holding you back from exploring inversions. Join Nicole for this workshop and discover a pathway into inversions that is safe and healthy, so that you can incorporate these wonderful asanas into your daily practice. Ideally you’ll have a block and some wall space for this workshop.
Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.