Clearing your Mindset

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Clearing your Mindset

Prenatal

PLAY WITH - thread the needle, gate pose, modified side plank, reclined hero pose

EXPLORE - softening into your experience 

AWAKEN - clarity of your mind

  

For this 30min prenatal practice, follow Sarah through a supportive and heartfelt flow. Embrace softness throughout your body to create healthy space for bubs and your breath. 


Props: 

Blocks

Strap 

Bolster

clock icon dark 30 Sarah Moore image sarah
Sarah Moore teacher image

Sarah Moore

A passionate teacher of meditation, Rod Galbraith’s greatest love lies in sharing the wonder and delight of the subtle practices of yoga.

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