PLAY WITH - cat / cow variations, low lunge, triangle, camel pose

EXPLORE - your voice and desires authentically

AWAKEN - confidence in the heart of yourself

In this prenatal yoga practice, combine the seat of fertility and your voice through the bridge of your heart. This practice guides women through the 3rd trimester to help inform and feel confident in your choices and decisions toward childbirth. 

Props: 

Blocks

Bolster