Bridge of the Heart

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Bridge of the Heart

Prenatal

PLAY WITH - cat / cow variations, low lunge, triangle, camel pose

EXPLORE - your voice and desires authentically

AWAKEN - confidence in the heart of yourself

 

In this prenatal yoga practice, combine the seat of fertility and your voice through the bridge of your heart. This practice guides women through the 3rd trimester to help inform and feel confident in your choices and decisions toward childbirth. 


Props: 

Blocks

Bolster

clock icon dark 30 Sarah Moore image sarah
Sarah Moore teacher image

Sarah Moore

A passionate teacher of meditation, Rod Galbraith’s greatest love lies in sharing the wonder and delight of the subtle practices of yoga.

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