Alternate Nostril Breathing


Alternate Nostril Breathing


Join Rod for a very simple yet powerful breathing practice, where you’ll learn how to direct your breath so that it flows effortlessly through alternating nostrils.  This timeless pranayama will balance both sides of your autonomic nervous system, which improves left and right brain connectivity.  The effect of this is that you’ll remain very calm and clear, but at the same time you’ll be very alert to whatever you’re doing.

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Rod Galbraith teacher image

Rod Galbraith

Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.

As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.

Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.


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